29 May Mark L
I kept working harder until I started seeing more results . Weeks 1 , 3 and 5 are the weeks I really dropped a lot of fat. I really enjoyed the program and couldn’t be happier with my results. I went from 213 pounds to 175 ,feel stronger than ever, fit in my old clothes , have way more energy and have cut back to half my dose on blood pressure medicine. There are a lot of friends and family also impressed by my results and are going to try the spring challenge .
Thanks for everything!!