29 May Emily Dodge
My starting weight was 230 bf% 50.8 %of skeletal muscle was 21.9 my finishing weight was 222 body fat was 48.3 skeletal muscle 22.6 and my metabolic age went from 58 to 56.
The challenge pushed me to my limits and made me realize how out of shape I really was. By the end of the challenge though I was feeling great about myself again. I feel healthier, look healthier and even decided to apply for the police dept. 2 or 3 months ago there is no way I would have been able to complete even one lap without walking before this challenge. Thank you so much for this challenge and I cant wait to do another!