Nutrition Program

• Nutrition 101 Guide with a basic introduction to concepts like macro nutrients, intermittent fasting, and flexible dieting
• Flexible Meal Plan with easy-to-follow instructions on customizing the program to suit your needs
• Food Substitution Index with complete nutrition info to replace proteins, carbs, and fats
• Full Sample Menus to kick-start your healthy lifestyle with delicious and simple meals
• Vegetarian Menu Options to fit your nutritional needs, goals and preferences
• Nutrition Recommendations for supplements and foods that benefit your health and goals
• Printable Nutrition Tracker to log and adjust your daily food intake

….and more!