Step 1: Calculate Your TDEE (daily calories required)
Macro Calculator
We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!Age:
Gender:
System:
Height:
ft
in
Weight:
lbs
Formula:
How would you describe your normal daily activities?
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Step 2: Choose Your Goals (and pick your intensity)
Fat loss
1797
Calories/Day
Maintain
2246
Calories/Day
Bulking
2471
Calories/Day
Custom
Calories/Day
Suggested 15%
Aggressive 20%
Reckless 25%
Aggressive 20%
Reckless 25%
Same as TDEE
Cautious 5%
Text Book 10%
Aggressive 15%
Text Book 10%
Aggressive 15%
Enter Your Own
Step 3: Your Results
| CARBS | PROTEIN | FAT | FIBER | CALORIES | |
| GRAMS per day | 280.3 | 0 | 0 | 0 – 0 | 1121 |
| GRAMS per meal | 93.4 | 0 | 0 | 0 – 0 | 374 |
Email The Results To Yourself:
