07 May 5 Essentials for Fat Loss
Eat in a Healthy Calorie Deficit The most important component for fat loss is making sure that you are in a caloric deficit. Without a deficit in place, the other fat-loss tips below will be not be helpful. In order to lose fat, you need to burn more calories than you consume.To lose about a pound a week, you need to eat 500 fewer calories a day. Just make sure you...