07 May Skinny Sleep
“To hell with beauty sleep… I want skinny sleep” During sleep, a person’s weight and the number of hours he or she sleeps determines how many calories you burn sleeping. Normally, a person burns about 0.42 calories for every pound in one hour of sleep. For instance, a 150 lb. person burns about 63 calories in one hour. If he or she sleeps for eight hours total, this person burns 504 calories...