#1 Don’t skip breakfast And make sure breakfast is relatively healthy. Be sure to always include a good amount of protein and eat your proteins first before eating anything else.. so you fill up what you’re suppose to be filing up on properly to start your day! #2 Eat yogurt everyday!! If there is one thing you take away from this, make it that yogurt is magical. Not only does it have protein and...
Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency, and better health. Here’s what you need to know about the benefits of sleep and how it can help or harm you! How Much Sleep Do You Need? The body needs 7-9 hours of sleep per day, depending on personal and genetic factors. Some research shows that 6 hours or less triples your...
Sometimes we dread mornings because there’s so much to do but so little time to do it in. Let’s take a new approach and try getting some of your morning responsibilities taken care of the night before. Pick out your outfit. Have your breakfast prepped- or have everything ready to cook it quickly. Pack up your prepped lunch in a cooler in the fridge so it’s ready and waiting. If...
To go organic or not to go organic? Buying organic not only means that your food is free of pesticides and other chemicals, but it’s also better for the environment and supports small, sustainable farmers. But let’s be real: Organic also means expensive, and we don’t want to spend our whole paycheck in the produce section. Should Buy Organic: Strawberries Tomatoes Apples Spinach Potato Strawberries and tomatoes are sprayed with chemicals to...
