This 5-week training program is designed to help you improve your strength and make lean gains. It includes a weight training protocol, hitt workouts, cardio workouts, a full exercise guide with step-by-step tutorials and images of every exercise - plus supplement recommendations to optimize and improve your workout results.
The nutrition guide comes with a flexible meal plan and step-by-step instructions to customize the program to suit your needs. The full sample menus were designed to make your healthy lifestyle include delicious and simple meals that are easy to make. It also comes with a printable nutrition tracker to help log and adjust your daily food intake.